Do I need an account?

No. The public AFT calculator runs entirely in your browser. Create a free account only if you want to save this result on this device in the signed-in H2F workspace and pin tools. Results are not currently synced across devices.

Is this an official Army score?

No. It is a training aid based on encoded reference tables. Official testing follows your unit’s process and current Army standards — verify with your MFT and publications.

Is this an ACFT calculator?

No. Green Book scores the five AFT events only (MDL, HRP, SDC, PLK, 2MR). It does not score ACFT configurations or Standing Power Throw.

Which events are scored?

Maximum Deadlift (MDL), Hand-Release Push-ups (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and Two-Mile Run (2MR).

Are my numbers uploaded anywhere?

No. Public tool inputs are not sent to Green Book servers, DTMS, eMILPO, or any Army system.

Public tools · AFT

Army Fitness Test (AFT) score calculator

Use this AFT calculator / Army Fitness Test score calculator when you need practice points for the five AFT events. Enter age band, sex column, and raw performances; totals stay on this device and are never submitted to Army systems. Green Book scores MDL, HRP, SDC, PLK, and 2MR only — not ACFT and not Standing Power Throw.

Last reviewed: 2026-07-20

How to use

Select your age band and the score-table sex column that matches how your unit charts the event (M or F).
Enter raw performances: MDL in pounds, HRP in reps, and timed events as mm:ss or total seconds.
Review per-event points and the five-event total. Incomplete entries show a partial total only.
Confirm pass/fail and alternate-event rules with your master fitness trainer and current official publications before test day.

Examples

Example (illustrative): 17–21 male column, MDL 140 lb, HRP 10, SDC 2:00, plank 1:30, 2MR 16:00 → table-driven points sum to 337 on the encoded charts.

Leave an event blank if you have not practiced it yet; the tool scores only the events you enter.

Age band

Sex column

Scoring mode

MDL (lb)

HRP (reps)

SDC (mm:ss or sec)

PLK (mm:ss or sec)

2MR (mm:ss or sec)

Enter performances to see points

Training aid only — not an official FORSCOM determination.

Army Fitness Test preparation guideFive-event prep habits, logging tips, and official-source boundaries.
Army body composition calculatorFree WHtR estimator beside AFT practice scoring.
Public H2F tools hubAFT and body-composition calculators in one public overview.
HRP rep counterTally hand-release push-ups while you practice.

Methodology & source notes

Points come from Green Book’s table-driven AFT reference charts (per age-band columns), not a flat demo scale.
This page does not persist inputs to a server and does not write anonymous calculator history for public visitors.
Combat vs standard column toggles follow the same scoring-context rules as the authenticated calculator.
ACFT and Standing Power Throw are not scored here — Green Book tracks the five AFT events only.

Official sources

Army Fitness Test (army.mil)Program overview and policy pointers
Army Publishing DirectorateControlling publications and directives

Frequently asked questions

Do I need an account?: No. The public AFT calculator runs entirely in your browser. Create a free account only if you want to save this result on this device in the signed-in H2F workspace and pin tools. Results are not currently synced across devices.
Is this an official Army score?: No. It is a training aid based on encoded reference tables. Official testing follows your unit’s process and current Army standards — verify with your MFT and publications.
Is this an ACFT calculator?: No. Green Book scores the five AFT events only (MDL, HRP, SDC, PLK, 2MR). It does not score ACFT configurations or Standing Power Throw.
Which events are scored?: Maximum Deadlift (MDL), Hand-Release Push-ups (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and Two-Mile Run (2MR).
Are my numbers uploaded anywhere?: No. Public tool inputs are not sent to Green Book servers, DTMS, eMILPO, or any Army system.